PitPower

2ºT – Perna 1

● Bicycle Recline Walk

Informações: 10 min

● Sled 45 degrees Wide Stance Leg Press

Séries: 3x 15/12/10
Descanso: 45''

● Sled Full Hack Squat

Séries: 3x 15/12/10
Descanso: 45''

● Lever Lying Single Leg Curl

Séries: 3x 15/12/10
Descanso: 45''

Super Série

● Lever Leg Extension

Séries: 3x 15/12/10
Descanso: 45''

● Lever Lying Leg Curl

Super Série

● Lever Seated Hip Abduction

Séries: 3x 15/12/10
Descanso: 45''

● Lever Seated Hip Adduction

● Lying Leg Raise

Séries: 3x 20
Descanso: 30''

● Spider Plank

Séries: 3x 20
Descanso: 30''
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