PitPower

2ºT – Perna 2

● Run on Treadmill

Informações: 10 min

● Dumbbell Front Squat

Séries: 3x 15/12/10
Descanso: 45''

● Dumbbell Stiff Leg Deadlift

Séries: 3x 15/12/10
Descanso: 45''

● Dumbbell Sumo Squat off Benches

Séries: 3x 15/12/10
Descanso: 45''

● Dumbbell Split Squat

Séries: 3x 15/12/10
Descanso: 45''

● Straight Leg Kickback (kneeling)

Séries: 3x 20
Descanso: 45''

● Dumbbell Glute Bridge

Séries: 3x 20
Descanso: 45''

● Lying Back Extension

Séries: 3x 20
Descanso: 30''

● V up

Séries: 3x15
Descanso: 30''

● Stationary Bike Run (version 3)

Séries: 30 min
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