2ºT- PERNA 2
● Walking on Treadmill
Informações: 10 min
● Dumbbell Front Squat
Séries: 12/10/8
Descanso: 60''
● Dumbbell Stiff Leg Deadlift
Séries: 12/10/8
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 12/10/8
Descanso: 60''
● Dumbbell Split Squat
Séries: 12/10/8
Descanso: 60''
● Straight Leg Kickback (kneeling)
Séries: 3x20
Descanso: 30''
● Dumbbell Glute Bridge
Séries: 3x20
Descanso: 30''
● Lying Back Extension
Séries: 3x20
Descanso: 30''