2ºT – Perna
● Walking on Treadmill
Séries: 10 min
● Sled 45├╕ Leg Press (Side POV)
Séries: 15/12/10
Descanso: 45''
● Lever Horizontal One leg Press
Séries: 15/12/10
Descanso: 45''
● Lever One Leg Extension
Séries: 3x15
Descanso: 45''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 3x15
Descanso: 45''
● Scissors (advanced)
Séries: 3x30''
Descanso: 30''
● Air bike
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min