PitPower

2ºT – Perna

● Rowing (with rowing machine)

Séries: 10 min

● Sled 45├╕ Leg Press (Side POV)

Séries: 12/10/8
Descanso: 60''

● Dumbbell Split Squat

Séries: 12/10/8
Descanso: 60''

● Lever One Leg Extension

Séries: 12/10/10
Descanso: 60''

● Lever Lying Single Leg Curl

Séries: 12/10/10
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x20
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x20
Descanso: 60''

● Dumbbell Standing Calf Raise

Séries: 3x30
Descanso: 60''

● Seated In Out Leg Raise on Floor

Séries: 3x30
Descanso: 30''

● Walking on Treadmill

Séries: 20 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR