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PitPower
2ºT – Perna
● Rowing (with rowing machine)
Séries:
10 min
● Sled 45├╕ Leg Press (Side POV)
Séries:
12/10/8
Descanso:
60''
● Dumbbell Split Squat
Séries:
12/10/8
Descanso:
60''
● Lever One Leg Extension
Séries:
12/10/10
Descanso:
60''
● Lever Lying Single Leg Curl
Séries:
12/10/10
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x20
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x20
Descanso:
60''
● Dumbbell Standing Calf Raise
Séries:
3x30
Descanso:
60''
● Seated In Out Leg Raise on Floor
Séries:
3x30
Descanso:
30''
● Walking on Treadmill
Séries:
20 min
data
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