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PitPower
2ºT – Perna+Braço
● Walking on Treadmill
Séries:
10 min
● Sled 45├╕ Leg Press (Side POV)
Séries:
15/12/140
Descanso:
45''
● Sled Full Hack Squat
Séries:
15/12/10
Descanso:
45''
Super Série
● Lever Leg Extension
Séries:
15/12/10
Descanso:
45''
● Lever Lying Two-One Leg Curl
Séries:
15/12/10
Descanso:
45''
● Lever Military Press (plate loaded)
Séries:
15/12/10
Descanso:
45''
● Barbell Standing Wide-Grip Biceps Curl
Séries:
15/12/10
Descanso:
45''
● Cable Pushdown (with rope attachment)
Séries:
15/12/10
Descanso:
45''
● Shoulder Tap
Séries:
3x30''
Descanso:
30''
● Elliptical Machine Walk
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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