PitPower

2ºT – Perna+Braço

● Walking on Treadmill

Séries: 10 min

● Sled 45├╕ Leg Press (Side POV)

Séries: 15/12/140
Descanso: 45''

● Sled Full Hack Squat

Séries: 15/12/10
Descanso: 45''

Super Série

● Lever Leg Extension

Séries: 15/12/10
Descanso: 45''

● Lever Lying Two-One Leg Curl

● Lever Military Press (plate loaded)

Séries: 15/12/10
Descanso: 45''

● Barbell Standing Wide-Grip Biceps Curl

Séries: 15/12/10
Descanso: 45''

● Cable Pushdown (with rope attachment)

Séries: 15/12/10
Descanso: 45''

● Shoulder Tap

Séries: 3x30''
Descanso: 30''

● Elliptical Machine Walk

Séries: 30 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR