2ºT – Perna+Ombro
● Elliptical Machine Walk
Informações: 15 min
● Lever Seated Leg Press
Séries: 15/12/12
Descanso: 30''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 30''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 15/12/12
Descanso: 30''
● Lever Seated Reverse Fly
Séries: 15/12/12
Descanso: 30''
● Dumbbell Standing Alternate Raise
Séries: 15/12/12
Descanso: 30''
● Walking on Treadmill
Séries: 30 min