2ºT – Perna+Ombro
● Elliptical Machine Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 12/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 12/10/8
Descanso: 60''
● Walking on Treadmill
Séries: 30 min