PitPower

2ºT – Tronco

● Elliptical Machine Walk

Informações: 15min

● Lever Chest Press

Séries: 3x 15
Descanso: 60''

● Lever Seated Fly

Séries: 3x 15
Descanso: 60''

● Lever High Row (plate loaded)

Séries: 3x 15
Descanso: 60''

● Cable Straight Back Seated Row

Séries: 3x 15
Descanso: 60''

● Dumbbell Alternate Front Raise

Séries: 3x 15
Descanso: 60''

● Cable-Triceps Pushdown (V-bar)

Séries: 3x 15
Descanso: 60''

● Dumbbell Alternate Biceps Curl

Séries: 3x 15
Descanso: 60''

● Front Plank with Leg Lift

Séries: 3x30''
Descanso: 30''

● Stationary Bike Run (version 3)

Séries: 30 min
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