Saltar para o conteúdo
PitPower
2ºT – Tronco
● Rowing (with rowing machine)
Séries:
10 min
● Cable Seated High Row (V bar)
Séries:
15/12/10
Descanso:
45''
● Cable Seated Wide grip Row
Séries:
15/12/10
Descanso:
45''
● Lever Incline Chest Press
Séries:
15/12/10
Descanso:
45''
● Dumbbell Bench Press
Séries:
15/12/10
Descanso:
45''
● Dumbbell Seated Front Raise
Séries:
3x15
Descanso:
45''
● Cable Standing One Arm Triceps Extension
Séries:
3x15
Descanso:
45''
● Cable One Arm Biceps Curl
Séries:
3x15
Descanso:
45''
● Spider Plank
Séries:
3x30''
Descanso:
30''
● Elliptical Machine Walk
Séries:
20 min
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
:
00
:
00
LIMPAR