PitPower

2ºT – Tronco

● Rowing (with rowing machine)

Séries: 10 min

● Cable Seated High Row (V bar)

Séries: 15/12/10
Descanso: 45''

● Cable Seated Wide grip Row

Séries: 15/12/10
Descanso: 45''

● Lever Incline Chest Press

Séries: 15/12/10
Descanso: 45''

● Dumbbell Bench Press

Séries: 15/12/10
Descanso: 45''

● Dumbbell Seated Front Raise

Séries: 3x15
Descanso: 45''

● Cable Standing One Arm Triceps Extension

Séries: 3x15
Descanso: 45''

● Cable One Arm Biceps Curl

Séries: 3x15
Descanso: 45''

● Spider Plank

Séries: 3x30''
Descanso: 30''

● Elliptical Machine Walk

Séries: 20 min
data
CodePen - Stopwatch
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