2ºT – Tronco 2
● Stationary Bike Run (version 3)
Séries: 10 min
● Cable Straight Back Seated Row
Séries: 15/12/12
Descanso: 45''
● Cable Seated Wide grip Row
Séries: 15/12/12
Descanso: 45''
● Cable Close Grip Curl
Séries: 15/12/12
Descanso: 45''
● Vertical Leg Raise (on parallel bars)
Séries: 3x15
Descanso: 30''
● Front Plank to Push-up
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min