PitPower

2º T – Dorsal + Bicep

● Cable Wide Neutral Grip PullDown

Séries: 12/10/8
Descanso: 60''

● Cable Lateral Pulldown with V-bar

Séries: 12/10/8
Descanso: 60''

● Cable Pulldown (pro lat bar)

Séries: 12/10/8
Descanso: 60''

● Cable Rope Seated Row

Séries: 12/10/8
Descanso: 60''

● Barbell Standing Wide grip Curl

Séries: 12/10/8
Descanso: 60''

● Dumbbell Incline Alternate Bicep Curl

Séries: 12/10/8
Descanso: 60''

● Dumbbell Standing One Arm Curl Over Incline Bench

Séries: 12/10/8
Descanso: 60''

● V-up

Séries: 3x20
Descanso: 30''

● Scissors (advanced)

Séries: 3x30''
Descanso: 30''
data
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