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PitPower
2º T – Dorsal + Bicep
● Cable Wide Neutral Grip PullDown
Séries:
12/10/8
Descanso:
60''
● Cable Lateral Pulldown with V-bar
Séries:
12/10/8
Descanso:
60''
● Cable Pulldown (pro lat bar)
Séries:
12/10/8
Descanso:
60''
● Cable Rope Seated Row
Séries:
12/10/8
Descanso:
60''
● Barbell Standing Wide grip Curl
Séries:
12/10/8
Descanso:
60''
● Dumbbell Incline Alternate Bicep Curl
Séries:
12/10/8
Descanso:
60''
● Dumbbell Standing One Arm Curl Over Incline Bench
Séries:
12/10/8
Descanso:
60''
● V-up
Séries:
3x20
Descanso:
30''
● Scissors (advanced)
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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