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PitPower
3º T – Dorsal+Biceps
● Run on Treadmill
Séries:
10 min
● Cable Seated Wide grip Row
Séries:
15/12/12
Descanso:
45''
● Cable Straight Back Seated Row
Séries:
15/12/12
Descanso:
45''
● Lever Reverse Grip Vertical Row
Séries:
15/12/12
Descanso:
45''
● Cable Close Grip Curl
Séries:
15/12/12
Descanso:
45''
● Cable One Arm Curl
Séries:
15/12/12
Descanso:
45''
● Seated Leg Raise
Séries:
3x20
Descanso:
30''
● Side Plank II
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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