PitPower

3º T – Dorsal+Biceps

● Run on Treadmill

Séries: 10 min

● Cable Seated Wide grip Row

Séries: 15/12/12
Descanso: 45''

● Cable Straight Back Seated Row

Séries: 15/12/12
Descanso: 45''

● Lever Reverse Grip Vertical Row

Séries: 15/12/12
Descanso: 45''

● Cable Close Grip Curl

Séries: 15/12/12
Descanso: 45''

● Cable One Arm Curl

Séries: 15/12/12
Descanso: 45''

● Seated Leg Raise

Séries: 3x20
Descanso: 30''

● Side Plank II

Séries: 3x30''
Descanso: 30''
data
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