3º T – Posterior+Glúteo
● Run on Treadmill
Séries: 10 min
● Dumbbell Stiff Leg Deadlift
Séries: 15/12/10
Descanso: 45''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 45''
● Lever Lying Single Leg Curl
Séries: 15/12/10
Descanso: 45''
● Lever Seated Hip Adduction
Séries: 15/12/10
Descanso: 45''
● Lever Seated Hip Abduction
Séries: 15/12/10
Descanso: 45''
● Kneeling Straight Leg Kickback
Séries: 3x20
Descanso: 30''
● Air Bike
Séries: 3x30''
Descanso: 30''
● V up
Séries: 3x15
Descanso: 30''