3º T – Quadríceps
● Stationary Bike Run (version 3)
Séries: 10 min
● Sled 45 degrees Leg Press
Séries: 15/12/10
Descanso: 45''
● Dumbbell Front Squat
Séries: 15/12/10
Descanso: 45''
● Dumbbell Sumo Squat off Benches
Séries: 15/12/10
Descanso: 45''
● Dumbbell Split Squat Front Foot Elevanted
Séries: 15/12/10
Descanso: 45''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 45''
● Jump Squat
Séries: 15/15/15
Descanso: 45''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Spider Plank
Séries: 3x30''
Descanso: 30''