3º Treino – B
● Walking on Treadmill
Informações: 10 min
● Cable Seated Supine grip Row
Séries: 12/10/8
Descanso: 60''
● Cable Wide Neutral Grip PullDown
Séries: 12/10/8
Descanso: 60''
● Cable Seated Wide grip Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Bent over Single Arm Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Straight Arm Pullover
Séries: 12/10/8
Descanso: 60''
● Dumbbell Shrug
Séries: 12/10/8
Descanso: 60''
● Side Plank Leg Lift
Séries: 3x 30''
Descanso: 30''
● Reverse Plank
Séries: 3x 30''
Descanso: 30''
● Front Plank with Leg Lift
Séries: 3x 30''
Descanso: 30''