3º Treino – C
● Walking on Treadmill
Informações: 10 min
● Barbell Romanian Deadlift
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Good Morning
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Single Leg Deadlift
Séries: 3x 12/10/8
Descanso: 60''
Super Série
● Lever Lying Leg Curl
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 20
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 20
Descanso: 60''
● Lever Seated Calf Press
Séries: 3x 20
Descanso: 30''
● Lying Back Extension
Séries: 3x 15
Descanso: 30''
● Front Plank
Séries: 3x 60''
Descanso: 30''