3º Treino- C
● Bicycle Recline Walk
Informações: aquecimento- duração de 10 minutos
● Incline Push Press
Séries: 3
Descanso: 30s
● Cable Low Fly
Séries: 3
Descanso: 30s
● Lever Seated Fly
Séries: 3
Descanso: 30s
● Cable One Arm Biceps Curl
Séries: 3
Descanso: 30s
● Dumbbell Incline Biceps Curl
Séries: 3
Descanso: 30s
● Lever Seated Hip Abduction
Séries: 3
Descanso: 30s
● Lever Seated Hip Adduction
Séries: 3
Descanso: 30s
● Resistance Band Bent Leg Side Kick (kneeling)
Séries: 3
Descanso: 30s
● Russian Twist
Séries: 3
Descanso: 30s