3ºT- A
● Walking on Treadmill
Informações: 10 min
● Lever Leg Extension
Séries: 15/12/10
Descanso: 30''
● Dumbbell Sumo Squat off Benches
Séries: 15/12/10
Descanso: 30''
● Dumbbell Squat
Séries: 15/12/10
Descanso: 30''
● Pistol Squat to Box
Séries: 15/12/10
Descanso: 30''
● Straight Leg Kickback (kneeling)
Séries: 15/12/10
Descanso: 30''
● Lever Seated Hip Abduction
Séries: 15/12/10
Descanso: 30''
● Side Plank with Raised Leg
Séries: 3x30''
Descanso: 30''
● Elliptical Machine Walk
Informações: 30 min