3ºT – Anterior
● Run on Treadmill
Séries: 10 min
● Dumbbell Fly
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bench Press
Séries: 15/12/10
Descanso: 60''
● Barbell Curl
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10+10+10+10 (dropset)
Descanso: 60''
● Barbell Squat
Séries: 15/12/10
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x20
Descanso: 60''
● Spider Plank
Séries: 3x20
Descanso: 30''