3ºT- B
● Bicycle Recline Walk
Informações: 10 min
● Cable Seated High Row (V bar)
Séries: 15/12/10
Descanso: 30''
● Cable Seated Wide grip Row
Séries: 15/12/10
Descanso: 30''
● Lever Incline Chest Press
Séries: 15/12/10
Descanso: 30''
● Dumbbell Bench Press
Séries: 15/12/10
Descanso: 30''
● Dumbbell Seated Front Raise
Séries: 15/12/10
Descanso: 30''
● Cable Standing One Arm Triceps Extension
Séries: 15/12/10
Descanso: 30''
● Cable One Arm Biceps Curl
Séries: 15/12/10
Descanso: 30''
● Spider Plank
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Informações: 30 min