3ºT- C
● Walking on Treadmill
Informações: 10 min
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 30''
● Lever Lying Single Leg Curl
Séries: 15/12/10
Descanso: 30''
● Lever Seated Hip Adduction
Séries: 15/12/10
Descanso: 30''
● Lever Hip Thrust (plate loaded)
Séries: 15/12/10
Descanso: 30''
● Cable Donkey Kickback
Séries: 15/12/10
Descanso: 30''
● Front Plank to Push-up
Séries: 3x30''
Descanso: 30''
● Sideway Leg Bridge
Séries: 3x30''
Descanso: 30''
● Bicycle Recline Walk
Informações: 20 min