3ºT – Dorsal + Bicep
● Walking on Treadmill
Séries: 10 min
● Barbell Reverse Grip Bent over Row
Séries: 12/10/8/6
Descanso: 60''
● Barbell Bent Over Row
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bent over Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Straight Arm Pullover
Séries: 12/10/8
Descanso: 60''
● Barbell Biceps Curl (with arm blaster)
Séries: 12/10/8/6
● Barbell Prone Incline Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist with Legs Floor Off
Séries: 3x30''
Descanso: 30''