3ºT – Dorsal+Bicep
● Walking on Treadmill
Séries: 10'
● Dumbbell Bent Over Reverse Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Bent Over Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Bent over Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell Straight Arm Pullover
Séries: 12/10/8
Descanso: 60''
● Barbell Biceps Curl (with arm blaster)
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell One Arm Zottman Preacher Curl
Séries: 12/10/8
Descanso: 60''
● Reverse Plank
Séries: 3x30''
Descanso: 30''