3ºT – Dorsal+Bicep+Tricep
● Walking on Treadmill
Séries: 10 min
● Cable Seated Supine grip Row
Séries: 15/12/12
Descanso: 45''
● Cable Seated Wide grip Row
Séries: 15/12/12
Descanso: 45''
● Cable Straight Back Seated Row
Séries: 15/12/12
Descanso: 45''
● Dumbbell Bench Dip
Séries: 3x15
Descanso: 45''
● Dumbbell Incline Alternate Bicep Curl
Séries: 15/12/12
Descanso: 45''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x30''
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min