3ºT- GLÚTEO
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Cable Straight Legs Pull Through (with rope)
Séries: 12/10/8
Descanso: 60''
● Cable standing hip extension
Séries: 12/10/8
Descanso: 60''
● Barbell Hip Thrust
Séries: 12/10/8
Descanso: 60''
● Barbell Sumo Deadlift
Séries: 12/10/8
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 12/10/8
Descanso: 60''
● Jack Plank on Medicine Ball
Séries: 3X30''
Descanso: 30''
● Weighted Crunch (bent knee)
Séries: 3X20
Descanso: 30''