3ºT – Peito+Ombro+Tricep
● Walking on Treadmill
Séries: 10'
● Dumbbell Fly
Séries: 12/10/8
Descanso: 60''
● Barbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Cable Low Fly
Séries: 12/10/8
Descanso: 60''
● Barbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Smith Seated Shoulder Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Standing Arnold Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Lying Triceps Extension
Séries: 12/10/8
Descanso: 60''
● Dumbbell Kickback
Séries: 12/10/8
Descanso: 60''
● Stability Ball Front Plank
Séries: 3x30''
Descanso: 30''