3ºT – Peito+Ombro+Tricep
● Rowing (with rowing machine)
Séries: 10 min
● Dumbbell Incline Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Push up (With push up handles)
Séries: 4x10
Descanso: 60''
● Dumbbell Incline Shoulders Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Alternate Arnold Press
Séries: 12/10/8
Descanso: 60''
● Barbell Lying Triceps Extension
Séries: 12/10/8
Descanso: 60''
● Dumbbell Kickback
Séries: 12/10/8
Descanso: 60''
● Dumbbell Straight Arm Crunch
Séries: 3x30
Descanso: 30''