3ºT- PERNA
● Elliptical Machine Walk
Informações: 10 min
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Smith Full Squat
Séries: 12/10/8
Descanso: 60''
● Dumbbell Goblet Split Squat
Séries: 12/10/8
Descanso: 60''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Captains Chair Leg Raise
Séries: 3x20
Descanso: 30''
● Air Twisting Crunch
Séries: 3x20
Descanso: 30''