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PitPower
3ºT – Perna
● Walking on Treadmill
Séries:
10 min
● Lever Leg Extension
Séries:
12/10/8+8+8+8 (dropset)
Descanso:
60''
● Barbell Full Squat (Side POV)
Séries:
12/10/8/6
Descanso:
60''
● Barbell Split Squat
Séries:
12/10/8
Descanso:
60''
● Barbell Romanian Deadlift
Séries:
12/10/8
Descanso:
60''
● Barbell Hip Thrust
Séries:
12/10/8
Descanso:
60''
● Lever Lying Leg Curl
Séries:
12/10/8+8+8+8 (dropset)
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x20
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x20
Descanso:
60''
● Seated Side to Side Leg Raise Crunch on Floor
Séries:
3x20
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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