PitPower

3ºT – Perna

● Walking on Treadmill

Séries: 10 min

● Lever Leg Extension

Séries: 12/10/8+8+8+8 (dropset)
Descanso: 60''

● Barbell Full Squat (Side POV)

Séries: 12/10/8/6
Descanso: 60''

● Barbell Split Squat

Séries: 12/10/8
Descanso: 60''

● Barbell Romanian Deadlift

Séries: 12/10/8
Descanso: 60''

● Barbell Hip Thrust

Séries: 12/10/8
Descanso: 60''

● Lever Lying Leg Curl

Séries: 12/10/8+8+8+8 (dropset)
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x20
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x20
Descanso: 60''

● Seated Side to Side Leg Raise Crunch on Floor

Séries: 3x20
Descanso: 30''
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