PitPower

3ºT – Perna

● Walking on Treadmill

Séries: 10'

● Lever Seated Hip Abduction

Séries: 20/15/12
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 20/15/12
Descanso: 60''

● Sled 45├╕ Leg Press (Side POV)

Séries: 12/10/8
Descanso: 60''

● Smith Full Squat

Séries: 12/10/8
Descanso: 60''

● Lever Leg Extension

Séries: 12/10/8
Descanso: 60''

● Lever Lying Leg Curl

Séries: 12/10/8
Descanso: 60''

● Lever Kneeling Leg Curl (plate loaded)

Séries: 12/10/8
Descanso: 60''

● Lever Seated Calf Press

Séries: /15/15
Descanso: 60''

● Staggered Leg Side Bridge

Séries: 3x30''
Descanso: 30''
data
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