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PitPower
3ºT – Perna
● Walking on Treadmill
Séries:
10'
● Lever Seated Hip Abduction
Séries:
20/15/12
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
20/15/12
Descanso:
60''
● Sled 45├╕ Leg Press (Side POV)
Séries:
12/10/8
Descanso:
60''
● Smith Full Squat
Séries:
12/10/8
Descanso:
60''
● Lever Leg Extension
Séries:
12/10/8
Descanso:
60''
● Lever Lying Leg Curl
Séries:
12/10/8
Descanso:
60''
● Lever Kneeling Leg Curl (plate loaded)
Séries:
12/10/8
Descanso:
60''
● Lever Seated Calf Press
Séries:
/15/15
Descanso:
60''
● Staggered Leg Side Bridge
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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