PitPower

3ºT – Posterior

● Lever Lying Leg Curl

Séries: 4x15+10/10/10 (dropset)
Descanso: 60''

● Barbell Romanian Deadlift

Séries: 12/10/10/8
Descanso: 60''

● Lever Lying Single Leg Curl

Séries: 12/10/10
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x20
Descanso: 60''

● Side Plank with Raised Leg

Séries: 3x 30''
Descanso: 30''

● Lever Seated Hip Adduction

● Front Plank with Leg Lift

Séries: 3x 30''
Descanso: 30''

● Sled Calf Press On Leg Press

● Walking on Treadmill

Séries: 30 min
data
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