3ºT- POSTERIOR
● Bicycle Recline Walk
Informações: 10 min
● Lever Lying Leg Curl
Séries: 12/10/10/8
Descanso: 60''
● Barbell Romanian Deadlift
Séries: 12/10/10/8
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 12/10/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/10/8
Descanso: 60''
● Dumbbell Single Leg Calf Raise
Séries: 3x15 (cada perna)
Descanso: 60''
● Side Plank with Raised Leg
Séries: 3x30''
Descanso: 30''
● Front Plank with Leg Lift
Séries: 3x30''
Descanso: 30''