PitPower

3ºT – Quadrícep

● Barbell Squat

Séries: 12/10/10/8
Descanso: 60''

● Sled Full Hack Squat

Séries: 12/10/10/8
Descanso: 60''

● Dumbbell Bulgarian Split Squat

Séries: 12/10/10/8
Descanso: 60''

● Lever Leg Extension

Séries: 12/10/10/8+8+8+8 (dropset)
Descanso: 60''

● Pistol Squat to Box

Séries: 3x15
Descanso: 60''

● Scissors (advanced)

Séries: 3x 30''
Descanso: 30''

● Dumbbell Russian Twist

Séries: 3x 20
Descanso: 30''
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