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PitPower
3ºT – Quadrícep
● Barbell Squat
Séries:
12/10/10/8
Descanso:
60''
● Sled Full Hack Squat
Séries:
12/10/10/8
Descanso:
60''
● Dumbbell Bulgarian Split Squat
Séries:
12/10/10/8
Descanso:
60''
● Lever Leg Extension
Séries:
12/10/10/8+8+8+8 (dropset)
Descanso:
60''
● Pistol Squat to Box
Séries:
3x15
Descanso:
60''
● Scissors (advanced)
Séries:
3x 30''
Descanso:
30''
● Dumbbell Russian Twist
Séries:
3x 20
Descanso:
30''
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CodePen - Stopwatch
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