3ºT – Tronco
● Rowing (with rowing machine)
Séries: 10 min
● Cable Seated High Row (V bar)
Séries: 15/12/10
Descanso: 45''
● Cable Seated Wide grip Row
Séries: 15/12/10
Descanso: 45''
● Lever Incline Chest Press
Séries: 15/12/10
Descanso: 45''
● Lever Pec Deck Fly
Séries: 15/12/10
Descanso: 45''
● Dumbbell Standing Lateral Raise
Séries: 3x15
Descanso: 45''
● Dumbbell Alternating Seated Bicep Curl on Exercise Ball
Séries: 3x15
Descanso: 45''
● Dumbbell One Arm Triceps Extension (on bench)
Séries: 3x15
Descanso: 45''
● Flexion Leg Sit-up (straight arm)
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min