3ºT- TRONCO
● Dumbbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 12/10/8
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 12/10/8
Descanso: 60''
● Lever Seated Shoulder Press
Séries: 12/10/8
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 12/10/8
Descanso: 60''
● Cable Close Grip Curl
Séries: 12/10/8
Descanso: 60''
● Front Plank
Séries: 3X60''
Descanso: 30''