3ºT – Tronco
● Dumbbell Bench Press
Séries: 15/12/12
Descanso: 45''
● Dumbbell Incline Bench Press
Séries: 15/12/12
Descanso: 45''
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 45''
● Cable Wide Grip Lat Pulldown
Séries: 15/12/12
Descanso: 45''
● Lever Seated Shoulder Press
Séries: 15/12/12
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 15/12/12
Descanso: 45''
● Cable Close Grip Curl
Séries: 15/12/12
Descanso: 45''
● Front Plank
Séries: 3x60''
Descanso: 30''