3ºT – Tronco Anterior
● Lever Incline Chest Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Bench Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Arnold Press
Séries: 15/12/12
Descanso: 60''
● Barbell Curl
Séries: 15/12/12
Descanso: 60''
● Dumbbell Incline Biceps Curl (70 degrees)
Séries: 15/12/12
Descanso: 60''
● Weighted Crunch
Séries: 3x 20
Descanso: 30''
● Narrow Leg Bench Bridge
Séries: 3x30''
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min