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PitPower
3ºT – Tronco+Perna
● Stationary Bike Run (version 3)
Séries:
10 min
● Lever Incline Chest Press
Séries:
3x15
Descanso:
60''
● Cable Seated Wide grip Row
Séries:
3x15
Descanso:
60''
● Dumbbell Standing Lateral Raise
Séries:
3x15
Descanso:
60''
● Dumbbell Alternate Biceps Curl
Séries:
3x15
Descanso:
60''
● Cable Pushdown (with rope attachment)
Séries:
3x15
Descanso:
60''
● Dumbbell Split Squat
Séries:
3x15
Descanso:
60''
● Air Bike
Séries:
3x20
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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