PitPower

3ºT – Tronco+Perna

● Stationary Bike Run (version 3)

Séries: 10 min

● Lever Incline Chest Press

Séries: 3x15
Descanso: 60''

● Cable Seated Wide grip Row

Séries: 3x15
Descanso: 60''

● Dumbbell Standing Lateral Raise

Séries: 3x15
Descanso: 60''

● Dumbbell Alternate Biceps Curl

Séries: 3x15
Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 3x15
Descanso: 60''

● Dumbbell Split Squat

Séries: 3x15
Descanso: 60''

● Air Bike

Séries: 3x20
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR