3x – Plano A_Homem
● Walking on Treadmill
Informações: 10 min
● Barbell Bench Press
Séries: 3x 12/10/8
● Barbell Incline Bench Press
Séries: 3x 12/10/8
● Machine Inner Chest Press
Séries: 3x 12/10/8
● Lever Seated Fly
Séries: 3x 12/10/8
● EZ-Barbell Standing Wide Grip Biceps Curl
Séries: 3x 12/10/8
● EZ Barbell Close Grip Preacher Curl
Séries: 3x 12/10/8
● Dumbbell Hammer Curl
Séries: 3x 12/10/8
● Lying Leg Raise
Séries: 3x 15
● Crunch (on bench)
Séries: 3x 20