4ª Treino – Peito+Ombro
● Push up (With push up handles)
Séries: 3x15
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Fly
Séries: 10/8/6
Descanso: 60''
● Cable Low Fly
Séries: 10/8/6
Descanso: 60''
● Barbell Standing Shoulders Press
Séries: 12/10/8/6
● Dumbbell Arnold Press
Séries: 10/8/6
Descanso: 60''
Super Série
● Cable Front Raise
Séries: 10/8/6
● Air Twisting Crunch
Séries: 3x30''
Descanso: 30''
● Crunch Hold
Séries: 3x30
Descanso: 30''