Saltar para o conteúdo
PitPower
4º T – Ombro
● Lever Military Press (plate loaded)
Séries:
12/10/8
Descanso:
60''
● Lever Seated Reverse Fly
Séries:
12/10/8
Descanso:
60''
● Dumbbell Lateral Raise
Séries:
12/10/8
Descanso:
60''
● Dumbbell Alternate Arnold Press
Séries:
12/10/8
Descanso:
60''
● Cable Front Raise
Séries:
12/10/8
Descanso:
60''
● Dumbbell Crunch-up
Séries:
3x20
Descanso:
30''
● Dumbbell Russian Twist
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
:
00
:
00
LIMPAR