PitPower

4º T – Ombro

● Lever Military Press (plate loaded)

Séries: 12/10/8
Descanso: 60''

● Lever Seated Reverse Fly

Séries: 12/10/8
Descanso: 60''

● Dumbbell Lateral Raise

Séries: 12/10/8
Descanso: 60''

● Dumbbell Alternate Arnold Press

Séries: 12/10/8
Descanso: 60''

● Cable Front Raise

Séries: 12/10/8
Descanso: 60''

● Dumbbell Crunch-up

Séries: 3x20
Descanso: 30''

● Dumbbell Russian Twist

Séries: 3x30''
Descanso: 30''
data
CodePen - Stopwatch
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