PitPower

4º Treino – Glúteo

● Stationary Bike Run (version 3)

Séries: 10'

● Lever Seated Hip Abduction

Séries: 15/12/12
Descanso: 60''

● Cable Straight Legs Pull Through (with rope)

Séries: 15/12/12
Descanso: 60''

● Cable standing hip extension

Séries: 15/12/12
Descanso: 60''

● Cable hip abduction

Séries: 15/12/12
Descanso: 60''

● Barbell Sumo Deadlift

Séries: 15/12/12
Descanso: 60''

● Dumbbell Sumo Squat off Benches

Séries: 15/12/12
Descanso: 60''

● Jack Plank on Medicine Ball

Séries: 3x 30''
Descanso: 30''

● Weighted Crunch (bent knee)

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Séries: 20'
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