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PitPower
4º Treino – Glúteo
● Stationary Bike Run (version 3)
Séries:
10'
● Lever Seated Hip Abduction
Séries:
15/12/12
Descanso:
60''
● Cable Straight Legs Pull Through (with rope)
Séries:
15/12/12
Descanso:
60''
● Cable standing hip extension
Séries:
15/12/12
Descanso:
60''
● Cable hip abduction
Séries:
15/12/12
Descanso:
60''
● Barbell Sumo Deadlift
Séries:
15/12/12
Descanso:
60''
● Dumbbell Sumo Squat off Benches
Séries:
15/12/12
Descanso:
60''
● Jack Plank on Medicine Ball
Séries:
3x 30''
Descanso:
30''
● Weighted Crunch (bent knee)
Séries:
3x 20
Descanso:
30''
● Walking on Treadmill
Séries:
20'
data
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