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PitPower
4º Treino – Perna
● Lever Leg Extension
Séries:
12/10/8/6
Descanso:
60''
● Barbell Full Squat (Side POV)
Séries:
12/10/8/6
Descanso:
60''
● Barbell Split Squat
Séries:
10/8/6
Descanso:
60''
● Barbell Romanian Deadlift
Séries:
12/10/8/6
Descanso:
60''
● Barbell Hip Thrust
Séries:
10/8/6
Descanso:
60''
● Dumbbell Lying Femoral
Séries:
10/8/6
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
10/8/6
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
10/8/6
Descanso:
60''
● Lever Seated Calf Raise (plate loaded)
Séries:
4x20
Descanso:
60''
data
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CodePen - Stopwatch
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