PitPower

4ºT – B

● Elliptical Machine Walk

Informações: 10 min

● Lever Pec Deck Fly

Séries: 3x 15/12/12
Descanso: 45''

● Lever Seated Fly

Séries: 3x 15/12/12
Descanso: 45''

● Cable Reverse Grip Pulldown

Séries: 3x 15/12/12
Descanso: 45''

● Cable Wide Grip Lat Pulldown

Séries: 3x 15/12/12
Descanso: 45''

● Lever Seated Shoulder Press

Séries: 3x 15/12/12
Descanso: 45''

● Cable Pushdown (with rope attachment)

Séries: 3x 15/12/12
Descanso: 45''

● Cable Close Grip Curl

Séries: 3x 15/12/12
Descanso: 45''

● Front Plank with Leg Lift

Séries: 3x 60'' (30'' cada perna)
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR