PitPower

4ºT- BICEP+TRICEP

● Barbell Biceps Curl (with arm blaster)

Séries: 12/10/8/6
Descanso: 60''

● Barbell Prone Incline Curl

Séries: 10/8/6
Descanso: 60''

● Cable Seated Overhead Curl

Séries: 10/8/6
Descanso: 60''

● Dumbbell Preacher Curl (Turned Torso)

Séries: 10/8/6
Descanso: 60''

● Barbell Seated Overhead Triceps Extension

Séries: 12/10/8/6
Descanso: 60''

● Barbell Lying Triceps Extension

Séries: 10/8/6
Descanso: 60''

● Dumbbell Standing Bent Over Two Arm Triceps Extension

Séries: 10/8/6
Descanso: 60''

● Dumbbell One Arm Triceps Extension (on bench)

Séries: 10/8/6
Descanso: 60''

● Dumbbell Overhead Sit up

Séries: 3x20
Descanso: 30''
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR