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PitPower
4ºT- BICEP+TRICEP
● Barbell Biceps Curl (with arm blaster)
Séries:
12/10/8/6
Descanso:
60''
● Barbell Prone Incline Curl
Séries:
10/8/6
Descanso:
60''
● Cable Seated Overhead Curl
Séries:
10/8/6
Descanso:
60''
● Dumbbell Preacher Curl (Turned Torso)
Séries:
10/8/6
Descanso:
60''
● Barbell Seated Overhead Triceps Extension
Séries:
12/10/8/6
Descanso:
60''
● Barbell Lying Triceps Extension
Séries:
10/8/6
Descanso:
60''
● Dumbbell Standing Bent Over Two Arm Triceps Extension
Séries:
10/8/6
Descanso:
60''
● Dumbbell One Arm Triceps Extension (on bench)
Séries:
10/8/6
Descanso:
60''
● Dumbbell Overhead Sit up
Séries:
3x20
Descanso:
30''
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