4ºT – Ombro+Bicep+Tricep
● Walking on Treadmill
Séries: 10'
● Dumbbell Incline Shoulders Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Alternate Arnold Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Seated Bent Over Alternate Rear Delt Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Lying Triceps Extension
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Kickback
Séries: 12/10/8
Descanso: 60''
● Barbell Lying Triceps Extension Skull Crusher
Séries: 12/10/8/6
Descanso: 60''
● Barbell Curl
Séries: 12/10/8/6
Descanso: 60''
● Barbell Prone Incline Curl
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''