4ºT- PEITO + OMBRO
● Push Through Reach
Séries: 1X20
● Standing Seal Yoga Pose
Séries: 1X20
● Child to Cobra Pose
Séries: 1X20
● Push up (With push up handles)
Séries: 3X15
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Fly
Séries: 10/8/6
Descanso: 60''
● Cable Low Fly
Séries: 10/8/6
Descanso: 60''
● Barbell Standing Shoulders Press
Séries: 10/8/6
Descanso: 60''
● Dumbbell Arnold Press
Séries: 10/8/6
Descanso: 60''
Super Série
● Cable Front Raise
Séries: 10/8/6
Descanso: 60''
