4ºT – Peito+Dorsal
● Walking on Treadmill
Séries: 10min
● Barbell Reverse Grip Bent over Row
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Cable Bent Over Row with Rope Attachment
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bent over Row
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Fly
Séries: 12/10/8/6
Descanso: 60''
● Wide Grip Pull Up on Dip Cage
Séries: 4x10
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8/6
Descanso: 60''