4ºT – Peito+Dorsal+Ombro
● Walking on Treadmill
Séries: 10 min
● Barbell Reverse Grip Bent over Row
Séries: 12/10/8
Descanso: 60''
● Barbell Bent Over Row
Séries: 12/10/8
Descanso: 60''
● Dumbbell One Arm Row (rack support)
Séries: 12/10/8
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8
Descanso: 60''
● Barbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Shoulders Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Alternate Arnold Press
Séries: 12/10/8
Descanso: 60''
● V-up
Séries: 3x20
Descanso: 30''